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Raise The Bar Together And Lift Your Result

Strength training is one of the best ways to get strong, lean and toned but stepping onto the weights floor can be intimidating. You start to question what exercises are the most effective. How do you work the weights machines? Do you even know how much weight you should (or could) be lifting? Going it […]

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Warming Up and Cooling Down

The obvious reason for preparing your body for a workout and then gradually cooling down afterward is injury prevention. I mean we don’t want to cut our workout short just for lack of preparation, nor do we want to be paying for it for days afterward . Yet there are other reasons why both a […]

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Boost Your Metabolism

You may have heard that boosting your metabolism is a good thing, but do you know why? If you have a fast metabolism it means that you are able to quickly and efficiently break down the nutrients from food and convert them into useable energy and building materials. There are three main parts of the […]

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Maintaining Muscle

Have you ever noticed how quickly your hard earned muscle definition starts to melt away when you deviate from exercise for a week or two? Unfortunately, us women are at a slight disadvantage to men because our muscle starts to deteriorate at a faster pace, from about the age of 25. So how can you […]

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Creating Core Strength

Core strength is essential to living a healthy and safe lifestyle, especially if you are an active person! This is because your core is the basic foundation to all movement and strength within your body. Despite what some people may believe, creating core strength isn’t just about having a flat stomach or building enviable abs. […]

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Top Tips For Keeping Active In Your Work Day

Fortunately we are all becoming more aware of the importance of being active in order to maintain a healthy and happy lifestyle. Yet sometimes our lifestyles don’t offer much room for being active. If you are one of those people who finds themselves sitting at a desk for most of your working day then you […]

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Obstacle Course? Challenge Accepted!

If, like me, you are a lover of outdoors, passionate about being active and keeping fit (and you don’t mind getting a little dirt on your shoes), then you should consider signing up for one of the many obstacle course races being run annually worldwide. Though most courses are generally not for the fainthearted, they […]

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Breathing Through Emotions

Breathing is one of those things we often take for granted, I mean, it just happens right? Yet breathing is integral to our survival and is directly linked to our emotions as well as our energy levels. For example you may have noticed that when you get upset, angry or scared, your breathing becomes more […]

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Living a Healthy and Safe Lifestyle

Core strength is essential to living a healthy and safe lifestyle, especially if you are an active person! This is because your core is the basic foundation to all movement and strength within your body. Despite what some people may believe, creating core strength isn’t just about having a flat stomach or building enviable abs. […]

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Quieting The Mind

Do you ever have those moments when you find yourself silently begging your mind to be quiet? Or just wishing that there was some kind of temporary ‘off switch’ so that you could get a few moments peace from the constant questioning, analyzing, observing and general nonsensical chatter of your thoughts? The simple fact is […]

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