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Author Archives: shaju1990

Know Your Body

Us woman come in all different fabulous shapes and sizes. We are all unique and beautiful and because of this, what might work well for one person doesn’t necessarily mean it is the best option for another. So getting to know your own body and what works for you is important. When you are working […]


Endurance VS Resistance

People often ask me about my preference of either endurance or resistance training for toning and sculpting our body, and my answer is always the same: Both! Both types of training have their benefits; resistance training works on improving muscle strength and endurance, whereas endurance training works on cardiovascular strength and is the most effective […]


Flexible & Fabulous

Working to keep your body healthy and strong is a sure way of living a fun and happy lifestyle. That means toning and strengthening your body with resistance training, keeping yourself lean


Motivation To Move

Motivation is one of those things that we can all do with a little more of at different stages in our lives. As you know by now, exercise can be just what you need to get your mind stimulated and your body energized. Yet every now and then we need a little motivation to get […]


More Rest, More Gains!

Making sure you keep yourself healthy and active by regular training and eating a balanced diet, is a sure way to achieve and maintain your personal best. However ensuring that you get enough sleep each day is also an integral part of the growth and development of muscles, as well as helping you approach each […]


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