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Category Archives: Dance

Raise The Bar Together And Lift Your Result

Strength training is one of the best ways to get strong, lean and toned but stepping onto the weights floor can be intimidating. You start to question what exercises are the most effective. How do you work the weights machines? Do you even know how much weight you should (or could) be lifting? Going it […]


Boost Your Metabolism

You may have heard that boosting your metabolism is a good thing, but do you know why? If you have a fast metabolism it means that you are able to quickly and efficiently break down the nutrients from food and convert them into useable energy and building materials. There are three main parts of the […]


Maintaining Muscle

Have you ever noticed how quickly your hard earned muscle definition starts to melt away when you deviate from exercise for a week or two? Unfortunately, us women are at a slight disadvantage to men because our muscle starts to deteriorate at a faster pace, from about the age of 25. So how can you […]


Obstacle Course? Challenge Accepted!

If, like me, you are a lover of outdoors, passionate about being active and keeping fit (and you don’t mind getting a little dirt on your shoes), then you should consider signing up for one of the many obstacle course races being run annually worldwide. Though most courses are generally not for the fainthearted, they […]


Know Your Body

Us woman come in all different fabulous shapes and sizes. We are all unique and beautiful and because of this, what might work well for one person doesn’t necessarily mean it is the best option for another. So getting to know your own body and what works for you is important. When you are working […]


More Rest, More Gains!

Making sure you keep yourself healthy and active by regular training and eating a balanced diet, is a sure way to achieve and maintain your personal best. However ensuring that you get enough sleep each day is also an integral part of the growth and development of muscles, as well as helping you approach each […]