Core strength is essential to living a healthy and safe lifestyle, especially if you are an active person! This is because your core is the basic foundation to all movement and strength within your body.
Despite what some people may believe, creating core strength isn’t just about having a flat stomach or building enviable abs. The abdominals are only part of your core. Though there are obvious desirable aesthetic reasons for working on these muscles, it is important that balance is created within your body. By focusing on having a strong stomach and neglecting your back you could be setting yourself up for injury.